Day Two: Memories of the past informing what we need for the future
It threatened to be a long and brutal journey today with 45km plus to cover in such a short time. So we set off very early. By 5.55am we were out of the door and on the road. Our first brief stop-off for a cup of tea to warm us up was at Bannz Café where we met several people, including escorts of VIPs who said they were following the walk keenly. It made me hope that people are picking the message on road safety. Before we got there however, what struck me was seeing many parents along taking their children...
DAY ONE: High Energy and awesome time management
It was 5:15pm when we were done and docked at Namataba for the night. The weather was good and made it tempting to roll on but it would be suicide. Our advance team wouldn’t be able to find suitable and affordable accommodation 10km ahead and neither could we risk walking into the deep of the night through Mabira forest. The day started with awesomeness, something very rare of our government officials. At exactly 6:00am, the Deputy Speaker’s advance team was at the Independence Monument, the venue for the flag-off. At 6:15am, they announced that Rt. Hon. Tayebwa would be with us...
Joe Walker, friends kick off Kampala-Mbale trek
Road safety advocate Joseph Beyanga commonly known as Joe Walker, together with friends on Monday morning, kicked off the Kampala to Mbale road safety awareness trek under the theme “Too Young to Die”. The long-awaited walk was flagged off by the Deputy Speaker of Parliament, Thomas Tayebwa in a function held at the Independence Monument in Kampala. While addressing the press before flagging Beyanga, Tayebwa lauded the group for keeping time before urging Ugandan drivers to be cautious on the road. Joe Walker and friends arrived at the monument at 6am ahead of the official flag-off at 6:30am. “I think one of the...
Road safety; responsibility of all
Patrick Kamara hosts road safety advocate, Mr. Joseph Beyanga commonly known as Joe Walker, and Mr. Sam Bambaza from Hope for Victims of Traffic Accidents on KFM HotSeat show to discuss road safety. Listen to the full episode below; ...
Day Four: Curious case of Joe walker
Today I missed my training. No I am not the lazy type. I just felt low on energy and actually fought so hard to leave my training kit behind when I left home in the morning. Look, I didn’t sleep well, been battling what Dr. Kasenene calls Irritable Bowel Syndrome (IBS) and my body has been working overtime to cleanse itself for the last four days. I the ought pushing it for a hard training day wouldn’t be a wise move. So I visited the good doctor and on top of many things, we had a look at my numbers and also worked...
Day Two: Power of friendship, synergies and collaboration
My training plan has a 16.8km walk on certain days. So on one of those days, feeling geared and pumped up, I stepped out of Sheraton Gym literally floating in space and pursing my personal best over a 16km distance. A kilometre into my walk, I bumped into Counsel Isaac Mpanga, a man double my body size but high on triple inspiration and drive to get fitter, than teenagers. It was my first physical meeting with Isaac, we normally meet and chat on the social media streets but now here we were. I decided to drop my ambition, and he...
Day One: Gym exercises double
My athletics trainer handed me the 4-week training plan to get me ready for the Kampala-Mbale road safety walk. I shared a copy with my gym trainer Ken, who’s responsible for the aerobics part of the plan. Ken, the head of the Fitness at Sheraton Hotel has been helping me to get in shape. Very friendly. But now with a fixed training plan, the tone has changed. He assigned all his other responsibilities to other trainers and focused on me. My normal workout was tripled, okay it felt like that. Dude worked me and gave me tasks which I thought were...
How we endured afternoon heat to walk 25kms
In our effort to curb the increasing road crashes in Uganda, we (Joe Walker and friends) hit the road on December 8, 2022, to raise more awareness about the same. Led by Mr. Joseph ‘Joe Walker’ Beyanga, we walked 25kms on the Northern Bypass in the hard-hitting sunshine. Our walk was one of the many activities undertaken by Ugandans during the year’s Road Safety Awareness Week ahead of the festive season. Our passion to spread the gospel about the increasing number of road accidents and how to avoid them enabled us to walk from Watoto Church in Ntinda to Namboole stadium before...
Taking care of your body
By Joe Walker When planning to do long distance walks, it is important that you prepare yourself for it. Without proper preparation, the body will struggle. The Kampala to Bushenyi walk proved that to me. It was a walk to save lives and we therefore couldn’t afford to lose any! Our bodies were the major weapons we had, so we had to take good care of them and make sure we arrive alive and healthy. Months before the walk started, I visited the famous nutritionist Dr. Paul Kasenene to assess my body and guide on the appropriate foods to give me...
Choose your walking kit carefully
By Joe Walker Many have been asking how I ensured comfort and minimised risk of injuries all through the 340km Kampala to Bushenyi road safety walk. I think apart from good physical preparation, the other secret lies with the choice of tools aka weapons I invested in for the walk. As Benjamin Franklin said, “The best investment is in tools of one’s trade.” From the moment I shared my intentions for the Kampala to Bushenyi road safety walk, concerned friends, experienced runners, marathoners and ultra-runners all asked me about the kit. What shoes are you using? What are you putting on? The socks?...