#JoeWalker clocks 4,000km!
By Joe Walker 20 months ago, I was grappling with the doctor’s instructions to try walking to relieve a stubborn pain in the shoulder blade. The doctor recommended a 30 minute-walk thrice a week. On the first day I walked for an hour, 5 months down the road I was setting out for a 342km road safety walk to Bushenyi and since then I have walked for 4,000km. And, I am still walking. Four lessons over the thousands of kilometers Plan: Taking long effective walks takes a lot of patience, you can’t rush the process. It’s one step at a time. So proper planning and...
August 17, 2023