Taking care of your body
By Joe Walker When planning to do long distance walks, it is important that you prepare yourself for it. Without proper preparation, the body will struggle. The Kampala to Bushenyi walk proved that to me. It was a walk to save lives and we therefore couldn’t afford to lose any! Our bodies were the major weapons we had, so we had to take good care of them and make sure we arrive alive and healthy. Months before the walk started, I visited the famous nutritionist Dr. Paul Kasenene to assess my body and guide on the appropriate foods to give me...
October 22, 2022