Joe Walker at 2000km
On 29th September, 2021 I made the first step to walk to save my life. 365 days later, my “walkometer” has clocked 2,000km and I have been a part of several campaigns to save lives. One year ago I started walking exercises as recommended by an orthopedist as a remedy to persistent nagging pain in my shoulder blade. I apparently had a lot of potassium in my body and so exercise which caused me to perspire would enable me to sweat it out and reduce the pain. He advised me to do a brisk walk for at least for 30 minutes...
September 29, 2022