I am Joe Walker aka Joseph Beyanga, a road safety enthusiast raising awareness about saving lives on the road.

+256 782 602061


Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies

road ro Mbale Tag

Day One: Gym exercises double

My athletics trainer handed me the 4-week training plan to get me ready for the Kampala-Mbale road safety walk. I shared a copy with my gym trainer Ken, who’s responsible for the aerobics part of the plan. Ken, the head of the Fitness at Sheraton Hotel has been helping me to get in shape. Very friendly. But now with a fixed training plan, the tone has changed. He assigned all his other responsibilities to other trainers and focused on me. My normal workout was tripled, okay it felt like that. Dude worked me and gave me tasks which I thought were...