How regular walking positively changes lives
The benefits of walking are well documented.A number of studies have showed that walking regularly is one of the most effective ways to a healthy life because, experts say, unlike most other exercises,walking works on all the muscles and organs of the body. But as it turns out, reading research data and hearing real-life testimonies are two different things. Testimonies from Ugandans that walk regularly have revealed that walking is more than exercise. It is meditation, it is massage, it is an aphrodisiac, it is a path to weight loss and it heals not just the body but the soul...
How Team Kisoboka planned, executed and won
By David Mujuni Team Kisoboka emerged victorious in the 60km relay remembrance walk held on November 19th, 2023. The walk was spearheaded by road safety advocate Joe Walker to honour road crash victims. The winning team comprised six members; Hebert Kanyali aka KGB, Alex Hashaka (team leader), Kenneth Asiimwe, Carlos Pambara, Solomon Kobwemi, and Ritah Orikiriza. Two of the team members (Alex & Solomon) travelled from Masaka to Kampala at the crazy hour of 3am to ensure they arrived on time for the event, as Herbert Kanyali narrates. Planning “Right from the start, we selected our members by determining those that would be able...
Participants brave rain to complete 60km Remembrance Walk
By David Mujuni Participants in the Joe Walker Remembrance Road Safety Walk defied many odds on Sunday November 19th, when they completed the 60-kilometre walk aimed at honouring road crash victims. The walkers converged as early as 5:30am at UMA, Lugogo in Kampala ahead of the memorable relay walk spearheaded by road safety advocate Joseph Beyanga commonly known as Joe Walker. Fired up for the task, several teams composed of six people fronted their starting members who were given batons that they held onto for 10 kilometres before handing them over to the next teammate. The first group hit the road at about...
Joe Walker to honour road crash victims in 60km walk
By David Mujuni Road safety advocate Mr Joseph Beyanga commonly known as Joe Walker is set honour road crash victims in a 60km walk slated for Sunday, November 19, 2023 (the UN Remembrance Day). Speaking to journalists at Jubilee Allianz Insurance offices along Parliamentary Avenue in Kampala, Joe Walker noted that the world will pause for a moment to remember 1.35 million people killed in road crashes every year. In Uganda, that number was 4,534 in 2022. He says the relay walk will see each six-member team covering 60km with each participant walking 10km. “If you look at the situation of road safety, it's...
Walking Clubs: How it started vs how it’s going
More than a month ago, Joe Walker launched the Walking Clubs which were set up to bring together people from all walks of life, interested in walking as a lifestyle or as a form of physical exercise within their neighborhoods. Filder Kobugabe shares her experience so far. I started my journey of walking, around early June when preparing for the 45-kilometre walk. Before that, I had taken almost a year without jogging or doing any type of exercise, which was not good. I was really unfit. By the time I joined the Joe Walker community, I had weighed myself and discovered...
Kampala Hill to Hill Walk: A tale of road safety awareness, physical and mental triumph
By David Mujuni The distance was 45km. The time to depart was 6am on Saturday June 17, 2023. The route would see the team walking from the starting point at Sheraton Hotel Parking, through the town, onto Bugolobi, then to Makindye, over to Namirembe, then to Wandegeya and back to the hotel parking. This was yet another activity that Mr Joseph Beyanga commonly known as Joe Walker was going to do as part of his efforts to raise awareness about the increasing road crashes in Uganda. The Kampala Hill-to-Hill walk presented another opportunity for the walkers to spread the road safety...
Joe Walker, partners visit accident victims at Mulago Hospital
By David Mujuni Road safety activist Joseph Beyanga commonly known as Joe Walker and friends on Wednesday visited and commiserated with accident victims admitted at Mulago National Referral Hospital. The visit is part of their activities as they prepare for the Kampala 45-kilometre walk slated for Saturday, June 17, 2023. The group delivered assorted items including sugar, bread, soap and others to the patients, and encouraged them, saying they are in the right hands, at Mulago Hospital. The team was hosted by Dr. Rose Byanyima, the hospital’s Executive Director. Addressing journalists on Wednesday, Beyanga noted that many people would not be driving if...
Joe Walker set for Kampala road safety drive
By David Mujuni Road safety advocate Mr Joseph Beyanga commonly known as Joe Walker is set to walk again in another road safety awareness drive. Mr Beyanga has announced that he will be hitting the road for a 45km road safety awareness walk come June 17, 2023, in Uganda’s capital, Kampala. He made the revelation during a road safety awareness Twitter space hosted by Hovita on Tuesday evening. “We are doing Kampala walk on 17th June, Hill to Hill 45 kilometres. We are doing all this for road safety. We have activities like painting zebra crossings, visiting the victims of road crashes, and...
Joe Walker, Minister Kabuye headline Car-free Day
By David Mujuni In a bid to reduce air pollution, road safety champion, Joseph Beyanga commonly known as Joe Walker alongside State Minister for Kampala and Metropolitan affairs, Mr. Kabuye Kyofatogabye led a group of walkers as Uganda held a car-free day in Kampala on Sunday March 26, 2023 under the theme "road safety and air quality." Minister Kyofatogabye who was among those who preferred riding to walking highlighted the need for encouraging non-motorized corridors. “Can you imagine without police people managed to organize themselves?” Kyofatogabye said, adding that if the use of non-motorised corridors was encouraged and people observed the cycling...
Joe Walker commended by Jubilee Allianz
Joe Walker and friends were on Thursday, March 9th, commended and appreciated for the walk to Mbale, by Jubilee Allianz at the Railway Grounds in Kampala, where the company was participating in the Annual Insurance Week. In a campaign dubbed #TooYoungtoDie, Joseph Beyanga (commonly known as Joe Walker), with his friends and colleagues walked over 240km to Mbale to raise awareness about road safety. Jubilee Allianz was one of the sponsors of the walk and provided the team with Shs5 million to cater for logistics and educational materials, something that Joe Walker said was a big boost to the campaign. “Thank you...